/* ============================================================
   DR. JONES THERAPY - Modern Redesign
   Mobile-first, warm, calming, professional
   ============================================================ */

:root {
  /* Warm, earthy palette with sage green accents */
  --color-bg:        #FAF8F5;
  --color-bg-warm:   #F3EDE6;
  --color-bg-card:   rgba(255,255,255,0.7);
  --color-surface:   #FFFFFF;
  --color-text:      #2C2825;
  --color-text-soft: #6B6462;
  --color-text-muted:#9A9491;
  --color-accent:    #7B8F6B;
  --color-accent-dk: #5E7350;
  --color-accent-lt: #B8C9AA;
  --color-gold:      #C5A46D;
  --color-gold-lt:   #E8D8B8;
  --color-border:    #E5DED6;
  --color-hero-overlay: rgba(44,40,37,0.55);

  --font-display: 'Cormorant Garamond', Georgia, serif;
  --font-body:    'Outfit', system-ui, sans-serif;

  --container: 1120px;
  --gap: 1.5rem;
  --radius: 12px;
  --radius-sm: 8px;
  --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

/* ---- RESET ---- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; scroll-padding-top: 80px; }
body {
  font-family: var(--font-body);
  font-weight: 400;
  font-size: 16px;
  line-height: 1.65;
  color: var(--color-text);
  background: var(--color-bg);
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; height: auto; }
a { color: var(--color-accent-dk); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--color-accent); }
ul { list-style: none; }

.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 1.25rem;
}

/* ============================================================
   NAVIGATION
   ============================================================ */
.nav {
  position: fixed; top: 0; left: 0; right: 0;
  z-index: 1000;
  background: rgba(250,248,245,0.85);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid transparent;
  transition: background var(--transition), border-color var(--transition), box-shadow var(--transition);
}
.nav--scrolled {
  background: rgba(250,248,245,0.97);
  border-bottom-color: var(--color-border);
  box-shadow: 0 1px 12px rgba(0,0,0,0.04);
}
.nav__inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 1.25rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
}
.nav__logo {
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--color-text);
  letter-spacing: -0.02em;
}
.nav__logo span {
  color: var(--color-accent);
  font-weight: 400;
  margin-left: 0.15em;
}
.nav__links {
  display: flex;
  align-items: center;
  gap: 2rem;
}
.nav__links a {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--color-text-soft);
  letter-spacing: 0.02em;
  position: relative;
}
.nav__links a::after {
  content: '';
  position: absolute;
  left: 0; bottom: -4px;
  width: 0; height: 1.5px;
  background: var(--color-accent);
  transition: width var(--transition);
}
.nav__links a:hover { color: var(--color-text); }
.nav__links a:hover::after { width: 100%; }
.nav__cta {
  background: var(--color-accent) !important;
  color: #fff !important;
  padding: 0.5rem 1.25rem;
  border-radius: 100px;
  font-weight: 500 !important;
}
.nav__cta::after { display: none !important; }
.nav__cta:hover { background: var(--color-accent-dk) !important; }

/* Mobile toggle */
.nav__toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.nav__toggle span {
  width: 24px; height: 2px;
  background: var(--color-text);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}
.nav__toggle.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav__toggle.active span:nth-child(2) { opacity: 0; }
.nav__toggle.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ============================================================
   HERO
   ============================================================ */
.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}
.hero__bg {
  position: absolute; inset: 0;
  background:
    linear-gradient(135deg, #7B8F6B22 0%, transparent 50%),
    linear-gradient(225deg, #C5A46D22 0%, transparent 50%),
    var(--color-bg-warm);
  z-index: 0;
}
.hero__bg::before {
  content: '';
  position: absolute; inset: 0;
  background-image:
    radial-gradient(circle at 20% 80%, rgba(123,143,107,0.12) 0%, transparent 50%),
    radial-gradient(circle at 80% 20%, rgba(197,164,109,0.1) 0%, transparent 50%);
}
.hero__bg::after {
  content: '';
  position: absolute; inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%239C8B7A' fill-opacity='0.03'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  opacity: 0.6;
}
.hero__content {
  position: relative; z-index: 1;
  text-align: center;
  padding: 6rem 1.5rem 4rem;
  max-width: 680px;
  animation: fadeUp 1s ease-out;
}
.hero__eyebrow {
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-accent);
  margin-bottom: 1rem;
}
.hero__title {
  font-family: var(--font-display);
  font-size: clamp(2.75rem, 7vw, 4.5rem);
  font-weight: 500;
  line-height: 1.1;
  color: var(--color-text);
  letter-spacing: -0.02em;
  margin-bottom: 0.35em;
}
.hero__subtitle {
  font-family: var(--font-display);
  font-size: clamp(1.4rem, 3.5vw, 2rem);
  font-weight: 650;
  font-style: italic;
  color: #A8884E;
  margin-bottom: 1.25rem;
}
.hero__desc {
  font-size: 1.05rem;
  color: var(--color-text-soft);
  max-width: 500px;
  margin: 0 auto 2rem;
  line-height: 1.7;
}
.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  justify-content: center;
}
.hero__scroll {
  position: absolute;
  bottom: 2rem; left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  z-index: 1;
}
.hero__scroll span {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-text-muted);
}
.hero__scroll-line {
  width: 1px; height: 40px;
  background: linear-gradient(to bottom, var(--color-accent), transparent);
  animation: scrollPulse 2s ease-in-out infinite;
}

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 0.75rem 1.4rem;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  border-radius: 100px;
  border: none;
  cursor: pointer;
  transition: all var(--transition);
  letter-spacing: 0.02em;
  text-decoration: none;
}
.btn--primary {
  background: var(--color-accent);
  color: #fff;
}
.btn--primary:hover {
  background: var(--color-accent-dk);
  color: #fff;
  transform: translateY(-1px);
  box-shadow: 0 4px 16px rgba(123,143,107,0.3);
}
.btn--outline {
  background: rgba(123,143,107,0.08);
  color: var(--color-accent-dk);
  border: 1.5px solid var(--color-accent-lt);
}
.btn--outline:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
  background: rgba(123,143,107,0.06);
}
.btn--full { width: 100%; }

/* ============================================================
   INTRO BANNER
   ============================================================ */
.intro {
  background: var(--color-accent);
  padding: 3rem 0;
}
.intro__text {
  font-family: var(--font-display);
  font-size: clamp(1.15rem, 2.5vw, 1.5rem);
  line-height: 1.65;
  color: #fff;
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}
.intro__text em {
  font-style: italic;
  color: var(--color-gold-lt);
}

/* ============================================================
   SECTIONS
   ============================================================ */
.section {
  padding: 5rem 0;
}
.section__header {
  margin-bottom: 3rem;
}
.section__number {
  display: block;
  font-family: var(--font-display);
  font-size: 0.9rem;
  color: var(--color-gold);
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
}
.section__title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 2.75rem);
  font-weight: 500;
  color: var(--color-text);
  letter-spacing: -0.02em;
}

/* ============================================================
   GETTING STARTED - CARDS
   ============================================================ */
.getting-started__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--gap);
}
.card--glass {
  background: var(--color-bg-card);
  backdrop-filter: blur(10px);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 2rem;
  transition: transform var(--transition), box-shadow var(--transition);
}
.card--glass:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 30px rgba(0,0,0,0.06);
}
.card__icon {
  width: 56px; height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent);
  color: #fff;
  border-radius: 50%;
  margin-bottom: 1.25rem;
}
.card__title {
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--color-text);
}
.card__text {
  font-size: 0.95rem;
  color: var(--color-text-soft);
  line-height: 1.7;
}
.card__text a {
  text-decoration: underline;
  text-underline-offset: 3px;
}

/* ============================================================
   RATES
   ============================================================ */
.rates {
  background: var(--color-bg-warm);
}
.rates__layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.5rem;
  align-items: start;
}
.rates__price-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 2.5rem 2rem;
  text-align: center;
  box-shadow: 0 2px 20px rgba(0,0,0,0.04);
}
.rates__label {
  display: block;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--color-text-muted);
  margin-bottom: 0.75rem;
}
.rates__price {
  display: block;
  font-family: var(--font-body);
  font-size: 3.5rem;
  font-weight: 300;
  color: var(--color-accent);
  line-height: 1;
  margin-bottom: 0.35rem;
}
.rates__duration {
  display: block;
  font-size: 0.9rem;
  color: var(--color-text-soft);
}
.rates__insurance-title {
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 600;
  margin-bottom: 1.25rem;
  color: var(--color-text);
}
.rates__list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.6rem;
}
.rates__list li {
  font-size: 0.95rem;
  color: var(--color-text-soft);
  padding-left: 1.5rem;
  position: relative;
}
.rates__list li::before {
  content: '';
  position: absolute;
  left: 0; top: 0.55em;
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--color-accent-lt);
}

/* ============================================================
   ABOUT
   ============================================================ */
.about__layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.5rem;
}
.about__image-wrap {
  display: flex;
  justify-content: center;
}
.about__image-frame {
  position: relative;
  width: 280px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(0,0,0,0.25), 0 0 0 2px var(--color-accent-lt);
}
.about__image-frame::after {
  content: '';
  position: absolute; inset: 0;
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: var(--radius);
  pointer-events: none;
}
.about__image {
  width: 100%;
  object-fit: cover;
}
.about__content p {
  font-size: 1rem;
  color: var(--color-text-soft);
  margin-bottom: 1rem;
  line-height: 1.75;
}
.about__highlight {
  font-family: var(--font-display);
  font-size: 1.15rem !important;
  font-style: italic;
  color: var(--color-accent-dk) !important;
  border-left: 3px solid var(--color-gold);
  padding-left: 1.25rem;
  margin: 1.5rem 0 !important;
}
.about__specialties {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 1.5rem;
}
.tag {
  font-size: 0.8rem;
  font-weight: 500;
  padding: 0.4rem 1rem;
  background: var(--color-bg-warm);
  color: var(--color-accent-dk);
  border-radius: 100px;
  border: 1px solid var(--color-border);
}

/* ============================================================
   CONTACT
   ============================================================ */
.contact {
  background: var(--color-bg-warm);
}
.contact__layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.5rem;
}
.contact__name {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 0.35rem;
}
.contact__mode {
  font-size: 0.95rem;
  color: var(--color-text-soft);
  margin-bottom: 0.25rem;
}
.contact__prompt {
  font-size: 0.95rem;
  color: var(--color-text-soft);
  margin-bottom: 1.5rem;
}
.contact__methods {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}
.contact__method {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 0.95rem;
  color: var(--color-accent-dk);
  font-weight: 500;
}
.contact__method svg { flex-shrink: 0; color: var(--color-accent); }
.contact__method:hover { color: var(--color-accent); }

/* Form */
.contact__form-wrap {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 2rem;
  box-shadow: 0 2px 20px rgba(0,0,0,0.04);
}
.form__group { margin-bottom: 1.25rem; }
.form__label {
  display: block;
  font-size: 0.8rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: 0.4rem;
}
.form__input {
  width: 100%;
  padding: 0.75rem 1rem;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition);
  -webkit-appearance: none;
}
.form__input:focus {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px rgba(123,143,107,0.12);
}
.form__select {
  cursor: pointer;
  background-image: url("data:image/svg+xml,%3Csvg width='12' height='8' viewBox='0 0 12 8' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%239A9491' stroke-width='1.5' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 1rem center;
  padding-right: 2.5rem;
}
.form__textarea { resize: vertical; min-height: 100px; }

/* Form status messages */
.form__status {
  margin-top: 1rem;
  padding: 0;
  font-size: 0.9rem;
  text-align: center;
  border-radius: var(--radius-sm);
  transition: all var(--transition);
}
.form__status:empty { display: none; }
.form__status--success {
  display: block;
  padding: 0.85rem 1rem;
  background: #e8f5e9;
  color: #2e7d32;
  border: 1px solid #a5d6a7;
}
.form__status--error {
  display: block;
  padding: 0.85rem 1rem;
  background: #fbe9e7;
  color: #c62828;
  border: 1px solid #ef9a9a;
}

/* ============================================================
   FOOTER
   ============================================================ */
.footer {
  padding: 2.5rem 0;
  border-top: 1px solid var(--color-border);
  text-align: center;
}
.footer__text {
  font-size: 0.85rem;
  color: var(--color-text-soft);
  line-height: 1.6;
  margin-bottom: 0.5rem;
}
.footer__copy {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

/* ============================================================
   ANIMATIONS
   ============================================================ */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(24px); }
  to   { opacity: 1; transform: translateY(0); }
}
@keyframes scrollPulse {
  0%, 100% { opacity: 0.4; }
  50%      { opacity: 1; }
}

/* Scroll reveal */
.reveal {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ============================================================
   RESPONSIVE - TABLET & UP
   ============================================================ */
@media (min-width: 640px) {
  .getting-started__grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .rates__layout {
    grid-template-columns: 1fr 1.5fr;
    gap: 3rem;
  }
  .rates__list {
    grid-template-columns: 1fr 1fr;
  }
  .contact__layout {
    grid-template-columns: 1fr 1.2fr;
    gap: 3rem;
    align-items: start;
  }
}

@media (min-width: 768px) {
  .about__layout {
    grid-template-columns: 300px 1fr;
    gap: 3.5rem;
    align-items: start;
  }
  .about__image-frame { width: 100%; }
  .section { padding: 6rem 0; }
}

/* ============================================================
   RESPONSIVE - MOBILE
   ============================================================ */
@media (max-width: 639px) {
  .nav__toggle { display: flex; }
  .nav__links {
    position: fixed;
    top: 64px; left: 0; right: 0;
    background: rgba(250,248,245,0.98);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 0.5rem 1.25rem 1.25rem;
    border-bottom: 1px solid var(--color-border);
    transform: translateY(-100%);
    opacity: 0;
    pointer-events: none;
    transition: transform var(--transition), opacity var(--transition);
  }
  .nav__links.open {
    transform: translateY(0);
    opacity: 1;
    pointer-events: auto;
  }
  .nav__links li { border-bottom: 1px solid var(--color-border); }
  .nav__links li:last-child { border-bottom: none; padding-top: 0.75rem; }
  .nav__links a {
    display: block;
    padding: 0.9rem 0;
    font-size: 1rem;
  }
  .nav__links a::after { display: none; }
  .nav__cta { text-align: center; }

  .hero__content { padding: 7rem 1.25rem 5rem; }
  .hero__scroll { display: none; }

  .getting-started__grid {
    grid-template-columns: 1fr;
  }
  .card--glass { padding: 1.5rem; }
}

/* ============================================================
   ACCESSIBILITY
   ============================================================ */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
  .reveal { opacity: 1; transform: none; }
}

:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}